Weigh In Wednesday and Think About it Thursday

I know today is Thursday and I am just now doing Weigh in Wednesday. Don’t sass me.I promise that, even though I didn’t get around to posting, I actually weighed in yesterday. I am very happy with the results. I have lost another 3 pounds this week. BOOM BABY!

For those of you who are just joining in to this blog already in progress, I have already lost 47 pounds. That brings my grand total to…DUN DUH DUH DUN….50 pounds. I can not even believe it. I am ecstatic that I am not the woman I was 5 months ago. I am nowhere near my goal…but I know that I will get there. I love the way I feel.The way I carry myself. The ways I’ve changed. Whether its one pound or 50, I am still proud to look back at how far I have come.

Welp, that leads me into my Think About it Thursday Topic:

Recognize your progress! This is SUCH an important part to losing weight and keeping it off. People often come to me for advice and tips on how I am changing my life. I hear stories of people who have lost weight and gained it all back (been there done that) . I believe that this has a lot to do with recognizing your progress and realizing how far you’ve come.It is hard to accept your progress when you are only focused on the numbers on the scale or how much more you have to lose. Drop that. Forget it. Focus on now.Focus on this very moment. Make changes for today.Be proud of you today.Worry about tomorrow,well, tomorrow. It’ll still be there waiting I promise. Forget the scale and focus on the way you feel inside. It is incredible what it will do for you. You’re making changes.That is the first step. Acknowledge that…and for once be proud of yourself.

-xoxo

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1 Comment »

  1. Sladjana said

    Hey, where have you been? you haven’t posted in almost a month.
    i hope everything is going good.

    maybe you made BL12!

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